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- Jacksonville Physical Therapy
How to Reduce Potential Problems and Recover
Tennis elbow is a common term for lateral epicondylitis, which is an inflammation of the tendons on the outside of the elbow. It’s most common in people who play tennis or do other activities that repetitively use their wrists and hands to grab and hold objects. Tennis elbows can be very painful and should not be ignored because they can lead to more serious problems if left untreated. Jacksonville Physical Therapy experts will give you some additional details about what tennis elbow is as well as how to reduce potential problems and recover from it should you experience it first hand!
The first thing to note is that tennis elbow, or lateral epicondylitis , is an inflammation of the tendons on the outside of your arm near your elbow. It’s most common in people who play sports like tennis or golf but can also be caused by repetitive use with other activities such as DIY tasks around the home or office work where you are typing a lot at a computer station. Even gripping heavy tools for long periods of time has been known to cause this problem! If not dealt with quickly and properly it can lead to more serious problems so please don’t ignore any pain you experience here – instead keep reading our article today which will give you some ideas on how best to reduce potential issues along with information about how to recover should you experience tennis elbow first hand.
The good news here is that we can help you! Tennis elbows are usually caused by a problem with the tendons and ligaments in your forearm where they attach to bones near your elbow joint. This could be due to: – repetitive use of wrist and arm muscles (e.g., sports like tennis, golf or baseball) – trauma such as falling onto an outstretched hand or doing DIY tasks around the home which involve extensive gripping e.g . using power tools for long periods of time at close quarters; this could also include office work if it involves typing on a computer station for hours each day over several days/weeks without any breaks – poor technique when playing particularly sport types e g . bad grip.