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Knowing When You’re Burned Out
Do you ever feel like you don’t have enough time to do all of the things that you want to do? Do you find yourself taking on too much responsibility, and then getting frustrated because it’s not going well? If this sounds familiar, then chances are high that your emotional balance is off. The dream beautiful coaching experts will discuss a few signs that show when a person might be burned out emotionally.
The first thing you want to look for is a sense of overwhelm. Do you feel like there are too many things on your plate, and it’s just impossible to get them all done? If so, then burnout could be the culprit.
It’s also important to notice if you have stopped enjoying what you used to love doing. In other words, when was the last time that something made you happy? When do you remember feeling good about yourself, satisfied with life in general? If these feelings have been gone for any length of time at all – maybe even years – then this might indicate some sort of emotional blockage or lack thereof which needs attention.
Often times people confuse being burned out as simply having a bad day or week where nothing goes right. However, if this is your general state and not just a one-time thing, then it’s likely that you’re experiencing burnout.
Lastly, pay attention to how you’re feeling physically. Are you exhausted? Do you have headaches or other unexplained pains? Feeling run down both mentally and physically are common signs of emotional exhaustion.
If any of these sound like something that you’ve been dealing with, know that you’re definitely not alone. Burnout is becoming an increasingly common problem in our society today. The best way to combat it is by being proactive and knowing the warning signs early on. So, be honest with yourself, take some time for self-care, and don’t be afraid to ask for help when needed!